(no subject)

[piplover]

Having a panic attack.  Trying to calm myself down.  Sometimes typing helps.  DOn't know what set this off.  Gah! 

Comments

[beadattitude.livejournal.com]

I know this sounds crazy, but try singing. Sometimes it works for me. Or playing something soothing and trying to match my breathing to it.

[piplover.livejournal.com]

Thanks, hon. I'm feeling better, that helped. I think my mind gets caught in a loop sometimes and I don't always know how to escape it.

((((HUGS))))

[tarlanx]

Hope you're starting to feel better now! {{{hugs}}}

[gayalondiel.livejournal.com]

*tight hugs*

Singing is a good suggestion, or knitting or something. Anything with a rhythm that you can focus your breathing to.

[shirebound]

I hope you were able to sleep last night!

*hugs hugs*

[songspinner9.livejournal.com]

Well, bleh. I'm sorry, dear. I wish I could help long-distance.
Just know that I've been there and I understand and I hope you're already feeling much better when you read this...

*HUGS*